News and events

‘PREHAB’ – REHAB PREPARATIONS

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With the Marathon right around the corner, it’s important to properly prepare and rehabilitate yourself following injury to help you go the distance. PT, Toby Garbett, sports psychologist, Dr Victor Thompson and physiotherapist, Sammy Margo share their tips to get you prepared, physically and mentally, for any event this summer

FIVE S.T.E.P.S. TO A HEALTHIER BACK

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Back pain affects millions of people in the UK. #MINDYOURBACK is a simple management programme developed by the muscle and joint experts at Mentholatum to help you manage your back pain and help prevent future problems

Going The Distance

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With the many sporting events taking place this summer, it’s important to properly prepare and rehabilitate yourself following injury to help you go the distance. PT, Toby Garbett, sports psychologist, Dr Victor Thompson and physiotherapist, Sammy Margo share their tips to get you prepared, physically and mentally, for any event this summer.