News and events
17th September 2018

Competition Time – #shesreadytoroll

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Competition: Ladies! Win new kit for your team.

FREE YOUR MIND (AND THE REST WILL FOLLOW)

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Warming up your mind before a sporting challenge is as essential as warming up muscles. With the Marathon just round the corner, consider adopting a mental ‘warm up’ aspect to your preparations.

‘PREHAB’ – REHAB PREPARATIONS

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With the Marathon right around the corner, it’s important to properly prepare and rehabilitate yourself following injury to help you go the distance. PT, Toby Garbett, sports psychologist, Dr Victor Thompson and physiotherapist, Sammy Margo share their tips to get you prepared, physically and mentally, for any event this summer