News and events

THE GREAT EXERCISE AGE DIVIDE

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At school, forgetting your gym kit or faking a sick note were the best ways to avoid P.E. but it seems that many of us, especially those of us ageing are still dodging all forms of exercise as we live through the  COVID pandemic – despite a new Government £2bn package aimed at incentivizing walking and cycling.

SORE FROM EXERCISE OR THE GYM? EXPERTS SHARE THEIR TIPS ON DEALING WITH WORKOUT ACHES AND PAINS AT HOME

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Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups…

‘PREHAB’ – REHAB PREPARATIONS

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With the Marathon right around the corner, it’s important to properly prepare and rehabilitate yourself following injury to help you go the distance. PT, Toby Garbett, sports psychologist, Dr Victor Thompson and physiotherapist, Sammy Margo share their tips to get you prepared, physically and mentally, for any event this summer